FIRE IN ICE
Follow the exact three month training program I followed when I moved to Iceland to train for the 2022 CrossFit Games season.
Every set, every workout, exactly as written for me by Jami Tikkanen.
The book also contains chapters on how to change and grow in the following areas (based on my own change and growth over the last six months).
- Preparing for change
- Routine
- Habits
- Focus
- Nutrition
- Recovery
- Confidence
- Mental Health
- Resilience
This book is so much more than a program. It’s a roadmap to becoming a better version of yourself in every way.
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BEST SELLING BIKE BEAST VOLs 1 & 2
Not one, but BOTH BIKE BEAST eBooks are included here FOR FREE!
Khan's most cherished piece of equipment...
30-60 days to become a beast on the bike!
eBook VOL 1
- The ORIGINAL beast eBook
- Our best ever seller
- Increase your overall capacity with the original AIRBIKE BEAST eBook
- All workouts can be done on an air-bike
- Optional challenge workouts included
- All workouts tried and tested by 6x CrossFit games athlete, Khan Porter
- Epic, REAL results
eBook VOL 2
- All new, bigger, better, brutal workouts to build your engine.
- Doable on an air-bike (assault, Rogue, SMAI etc.) or a Concept 2 Bike Erg.
- Workouts tried and tested by 6x CrossFit Games Athlete Khan Porter.
- Includes mixed workouts that use dumbbells, wall balls and body weight exercises.
- Epic real and guaranteed results!
* Please read full disclaimer in all eBooks. Do not undertake any physical activity program without consulting your healthcare professional if you are suffering from injury or illness. All individual results will vary - you get out what you put in!