AIRBIKE BEAST - the 30 day program
I got my first air-bike in 2013.
My coach at the time bought it for me and I used it almost every day.
The following year I qualified for my first CrossFit Games.
The following 7 years I qualified another 6 times.
The air-bike has been a staple in my programming since I first sat on one.
This program is a 30 day endurance program, using the bike.
You begin testing your 10min max calories and then retest at the end of the 30 days (5 weeks from when you start).
Although the program is written for the air-bike, you can use any cardio machine (ski, rower, bike erg or even a runner / outdoor running).
The scaling options provided allow you to tailor the volume to suit your schedule and with what equipment you have available.
The program has 3-4 weekly sessions (depending on your available time) that range from 15-35 minutes total.
Guys, this is one of my favourite programs I’ve ever written and an incredible way to improve your overall conditioning, specifically for CrossFit, shred some KGs and better learn to deal with discomfort and difficulty in workouts.
Disclaimer: You should consult your physician or other health care professional(s) before undertaking any of the workouts contained in this eBook, or any Sweat Therapy Co fitness program to determine if it is right for your needs and your health status. It is advised you do not undertake the workouts in this eBook if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional at any time. The use of any information provided on this site is solely at your own risk. The workouts are designed for the general population with a generally healthy fitness level and basic knowledge of CrossFit style movements. We aim to assist you increase your cardio fitness, however, results may vary for all individuals.
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