The exact 8 week training program used by Khan Porter to qualify for the 2018 CrossFit Games.
The program includes:
- Every strength, endurance and skill workout completed by KP over the 8 weeks, along with stacks of information on how and why he did them.
- The exact diet plan he followed, including sample day-to-day meal plans for training days, rest days and recovery days.
- Daily and weekly mobility and recovery sessions used by KP to keep his body healthy and his mind feeling good.
- Daily and weekly mindset activities and tips to help keep you motivated to train, focused during workouts and get that extra 10% out of each session.