The full pack includes:
- The *NEW* FIRE IN ICE - 12 week program
- My 6 Week Strength Bias Program
- My 6 Week Gymnastics Bias Program
- My 6 Week Endurance Bias Program
- My 6 Week to Peak Program (an, updated version of the 8 Weeks to peak 2018 CF Games program)
- 8 Weeks to Peak - The exact program I used to qualify for the CrossFit Games.
- 30 Day Bike Beast Volume 1 & 2
- Khanditioning 8 Week Endurance Program
- Dumbbell Athlete - 6 week single dumbbell program + 101 single dumbbell workouts
- 30 Day Machine Madness - Bike, Row, Ski program
- Fitter Every Day - My complete year’s worth of endurance training from 2019
- Sucky Runners Program - a 5 week running program I used at the start of this year to PR my 5km
- The EMOM Club - 50 EMOMs taken from my own training over the years