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Sweat Therapy Sample Week
ST 20.6
Monday
Every 2min x 12 sets (6 sets of each)
Round 1: 15/12cal assault bike + 5 power cleans + 5 thrusters
Round 2: 15/12cal assault bike ...
Sweat Therapy Performance Sample Week
20.5
Monday
5 sets every 4min
5-3-1 snatch
Increase the weight after each set, the three sets at the three loads must be completed under 4min.
You ...
At Home / Travel Workouts
BW only
75 strict HSPU
Every time you split, perform 14 pistols
Scaling
HSPU: Kipping, reduce reps, hand release push ups
Pistols: double rep air s...